January 13th 2016

CROSSFIT TOTAL

 

Back Squat  - 1 Rep

Strict Press - 1 Rep

Deadlift - 1 Rep

Class will spend around 20 minutes on each lift. The Strict press may take a shorter duration. Plan attempts beforehand if possible. Work in groups of similar ability and SPOT each other on the Squat. 

High Bar Backsquat recommended for crossover to other movements

Deadlift must be lowered under control to count. 

 

 


James Davidson

ne37 1pr