Back Squat - 1 Rep
Strict Press - 1 Rep
Deadlift - 1 Rep
Class will spend around 20 minutes on each lift. The Strict press may take a shorter duration. Plan attempts beforehand if possible. Work in groups of similar ability and SPOT each other on the Squat.
High Bar Backsquat recommended for crossover to other movements
Deadlift must be lowered under control to count.