January 18th 2016

Tech : 

In 20 Mins, Build to a 1 Rep Max Clean and Jerk. 

Record this as we will be building on these numbers in the coming weeks. As with anything, focus on technique over weight. 


WOD : 

EMOM: Alternating 12 Minutes

1/ 12 Down Ups

2/ 3 Clean and Jerks 

Score is number of completed rounds. 

Sport - 85kg/60kg

Fitness - 60kg/40kg

Scale as needed. Down ups can be scaled as well.


James Davidson

ne37 1pr