In 20 Mins, Build to a 1 Rep Max Clean and Jerk.
Record this as we will be building on these numbers in the coming weeks. As with anything, focus on technique over weight.
EMOM: Alternating 12 Minutes
1/ 12 Down Ups
2/ 3 Clean and Jerks
Score is number of completed rounds.
Sport - 85kg/60kg
Fitness - 60kg/40kg
Scale as needed. Down ups can be scaled as well.