TECH : Squat Snatch
20 Minutes to build to a 3 Rep Squat Snatch
Not necessarily a 3RM, focus on good technique and getting under the bar quickly.
Does not need to be touch'n go
Death By Kettlebell Swings + Burpees
With a continously running clock perform:
1 Kettlebell Swing (American), 24/16 kg and 1 Burpee in the first 1 min
2 Kettlebell Swing (American)s, 24/16 kg and 2 Burpees in the second 1 min
3 Kettlebell Swing (American)s, 24/16 kg and 3 Burpees in the third 1 min ......
Continuing this for as long as you are able.
When unable to complete a round, continue next round with amount of Burpees you finished the last complete round with.
Work in pairs - One person counts and encourages until WOD is finished, then switch roles.