January 22nd 2016

Icon Online Championships WOD 2: Gas Tank
 

Against a running clock, Athletes will complete : Cal Row, 90 Box Jumps Overs, 30 Clean and Jerk* - Time Cap 22 Minutes (no step overs allowed on the box jumps)

*Male
150 Cal Row
90 Box Jumps Overs at 24"
30 Clean and Jerk 50kg

*Female
120 Cal Row
90 Box Jumps Overs at 20"
30 Clean and Jerk 32.5kg

*Male Masters:
150 Cal Row
90 Box Jumps Overs at 24"
30 Clean and Jerk 45kg

*Female Masters:
120 Cal Row
90 Box Jumps Overs at 20"
30 Clean and Jerk 30kg

Time Cap - 22 Minutes

Score = Total time to complete the work out. A 1 second penalty will be added to the time cap for incomplete reps. For example if you have 5 reps left after the time cap is completed your score will be 22.05.

 


James Davidson

ne37 1pr