January 27th 2016

Tech : Row 1000m for time

100% effort

 

WOD : 

'Top Gun'  (20 Min Time Cap)

For Time:

20 Thrusters 60/40

20 Sumo Deadlift High-pulls 60/40

20 Push Jerks 60/40

20 Overhead Squats 60/40

20 Front Squats 60/40

NOTE - EMOM 4 Burpees

The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps.· If the clock beeps during a repetition the athlete will complete their rep and then start their four burpees.·

 

James Davidson

ne37 1pr