Icon Online Championships WOD 3 '3.2.1 Lift'
Within a 14 Minute Time Cap work up to a:
1 Rep Max Sumo Deadlift
2 Rep Max Front Squat
3 Rep Max Bench Press
The movements can be completed in any order.
The athlete has unlimited attempts at each movement and can re-attempt any movement within the time cap.
The weight for your first attempt can be pre loaded before the timer starts.
Your judge/Spotter may change the rack / pins positions however, they must not load or add/remove weight from the bar.
Only 1 bar can be used for all 3 lifts (If you have completed the WOD with 3 bars please refer to the notes at the bottom of this post).
Score is combined total of all Max lifts.
For example if you complete a 1 Rep Max Sumo Deadlift of 100kg, a 2 Rep Max Front Squat of 100kg and a 3 Rep Max Bench Press of 100kg your total would be 300