January 6th 2016

Tech : Back Squats (high bar)  

3 X max reps @ 70% of 1RM  

work in groups, ensure spotting of athlete under barbell is done safely. Athletes should be maxing out, no barbells to be dropped from failed reps.  

 

WOD:  

6 Min AMRAP : 10 Power Snatches  

                         10 Overhead Squats

                         10 Toes to Bar

*Rest 2 mins* 

2 Min AMRAP : Thrusters

James Davidson

ne37 1pr