Friday 7th October

Website playing up again guys. 

Tomorrows WOD 🏋💪🏻

Wu
Coordination games with tennis balls

Catching
Accuracy 

Strength (15mins) 

Find 5RM Strict Press 

WOD1 (For time) (30Min cap) 

Run 1 mile (Full Mile) 

10x STOH 35/50
20x FSU
15x STOH 35/50
30x FSU
20x STOH 35/50
40xFSU 

5x Rope climb 

S1 - 30/45 - 50 Back row instead of rope climb. 
S2 - 25/40 - 30 Back row instead of rope climb.

James Davidson

ne37 1pr