Nice partner one to blow them cobwebs off!
Website updated tomorrow with workout from last week as well for people wanting to catch up 💪🏻🏋
Teams of 2 (Relay)
1st person, Run to end of hall 15 Air squat tag next team mate! On 2nd run, run to end of hall 5 burpees tag next team mate!
5-5-5-5-5 @ 80% of 1RM
If you don't know this 20mins to establish new 1RM
WOD 1 (Pair Up)
0-3 400m + Max Sync Down ups
4-6 20 Back squats + Max Wall balls (Split as see fit)
7-10 400m Run + Max Sync Down ups
11-13 20 Back squats + Max Wall balls
14-17 400m Run + Max Sync Down ups
- Score is Down ups and wall balls added together!
- Down ups must be sync
- Wall balls can be split however
S1 25/40 --- Manageable