Tech : Skill work
Practice Double Unders and/or Pistol Squats
WOD : Team 'Fight Gone Bad"
As many reps in 25 mins as you can of:
1 Min Wall Ball
1 min Sumo Deadlift High Pull 35/25kg
1 min Box Jump, 20"
1 min Push Press, 35/25kg
1 min Row (calories)
1 person working at a time
Work for 1 min. Change on the minute, every minute.