February 23rd 2016

Tech : Back Squat - Find your 3 Rep Max

 

WOD : Death By - Burpee Box Jump Over

With a continously running clock perform:

1 Burpee Box Jump Over, 24/20 in in the first 1 min

2 Burpee Box Jump Overs, 24/20 in in the second 1 min

3 Burpee Box Jump Overs, 24/20 in in the third 1 min

...

Continuing this for as long as you are able.

 

WOD 2 : For time:

100 Double Unders

200 Air Squats

100 Push-ups

James Davidson

ne37 1pr