February 24th 2016

Tech : Overhead Squat 3-3-3-3-3

Rest as needed between sets.

Build to a new 3RM

 

WOD : Crossfit.com Workout of the Day for February 8, 2016 (Partner WOD)

3 rounds, max reps per station:

2 Mins to perform : 400m Run + max Double Under in remaining time

1 min Max Dumbbell Push Jerks, 35/25 lbs

1 min Max Pull-ups

1 min max Dumbbell Hang Squat Clean, 35/25 lbs

Rest 5 mins

Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Reps counted by partner.

 

James Davidson

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