Tech : Overhead Squat 3-3-3-3-3
Rest as needed between sets.
Build to a new 3RM
WOD : Crossfit.com Workout of the Day for February 8, 2016 (Partner WOD)
3 rounds, max reps per station:
2 Mins to perform : 400m Run + max Double Under in remaining time
1 min Max Dumbbell Push Jerks, 35/25 lbs
1 min Max Pull-ups
1 min max Dumbbell Hang Squat Clean, 35/25 lbs
Rest 5 mins
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Reps counted by partner.