February 5th 2016

Icon Online Championships - WOD 4 : Stairway to Fran

For time or AMRAP ; Complete 3-6-9-12-15-18-21 reps of 

Barbell Thrusters

Pull up 

18 Minute Time Cap

Score is total time to complete the work out. A 1 second penalty will be added to the time cap for incomplete reps. For example if you have 5 reps left after the time cap is completed your score will be 18:05.

James Davidson

ne37 1pr