March 15th 2016

Tech :

Overhead Squat 5 Rep Max

 

WOD : Teams of 2

For time: 60 Deadlifts, 140/90 kg

6 min time cap, split reps as needed but both must do 30 each.

If you reach reps in time cap you have 5 min to perform

60 burpees over bar

If you reach reps in time cap you have another 4 min time cap to do

100 Goblet Squats 20/12kg

If you reach reps in time cap you will have 3 min to

Run 400m (both run same time)

If you fail a time cap your score will be minus the reps you have left.

James Davidson

ne37 1pr