March 22nd 2016

Tech : Teams of 4

Record your best Back Squat 1 Rep Max lift

15 min for a team total

NO DROPPED BARS

 

WOD : Teams of 2

For time: 2 rounds of:

4 Power Cleans

6 Burpee Over Bars

Run, 200 m

-- then --

3 rounds of:

1 Rope Climb

25 Air Squats

-- then --

4 rounds of:

4 Thrusters

6 Burpee Over Bars

Run, 200 m

Both Athletes complete all rounds and all reps

Sport 60/45 throughout

Fitness 40/30 throughout

Scaled manageable weight

Rope climb = Rope hold

Run = 100m if needed

James Davidson

ne37 1pr