April 1st 2016

Tech : 

Handstand Hold Still Work to get to free standing. This is not a timed workout.

In Pairs practice freestanding holds

 

WOD : 

For 3 cycles:

AMRAP in 4 mins of:

6 Clean and Press, 50/35kg

12 AbMat Sit-ups

6 Front Squat, 50/35kg

--Rest 4 mins between each cycle--

For each cycle restart the AMRAP.

During your 4 min rest you must complete 400m run

Fitness 42.5/30 Scaled 20/15

 

James Davidson

ne37 1pr