March 7th 2016

Tech : 

7 Minutes to Build to a technically proficient load for : Power Snatch + Hang Squat Snatch + Overhead Squat

THEN

8 Min EMOM of the complex

 

WOD : With Partner  (24 Mins)

AMRAP 3 Mins / 3 Mins rest (partner goes) x 2 Rounds

20 KB Swings + 20 Goblet Squats + AMRAP Burpees

AMRAP 3 mins / 3 Mins rest (partner goes) x 2 Rounds 

20 V-sits + 20 Hand Release Push Ups + AMRAP Slam Balls

 

Score is total of Burpees + Slam Balls in your 4 rounds

James Davidson

ne37 1pr