Tech : Record your best Snatch 1 Rep Max lift.
25 min as a group following through coaches points.
WOD : Teams of 3
As many reps as possible in 15 mins of:
15 Snatches 42.5/30kg
25 Air Squats
35 AbMat Sit-ups
Rules 1 athlete from the group must be running at all times, you can change this when you want. Other 2 athletes are working through the AMRAP splitting reps how ever they want.
Team score is max 200m runs plus amrap total e.g 20x200m = 20 reps, 5rounds + 2 reps, team total is 5+22.
Please note : these runs will be completed wearing our new weighted vests. These vests are very expensive so we must keep them off the floor and hang them up correctly when finished. Davo x