Tech : Deadlift 5-5-5-5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
You have 8 sets only, work up to a heavy 5rm, your last 2 sets should be when you load up for PB's.
WOD : For time: 30 Burpees
WOD 2 : Teams of 2
Glacier Games Team WOD 3
Complete as many rounds as possible in 8 mins of:
3 Deadlifts, 60/40kg
4 Bar Facing Burpees
Scale as needed