April 30th 2016

Tech : Thruster 1 Rep Max

Teams of 3 (15mins)

 

WOD : AMRAP 25 mins

Buy-in:
Team Row For Meter, 1500m
then in the remaining time, AMRAP of:
36 Thrusters, 42.5/25kg
18 Toes-to-bars
"Cash Out", 1500m

Barbell cannot touch the floor for whole 36 reps (thrusters), Split reps as needed only 1 athlete can move at a time.

 

WOD 2 : 

Complete as many rounds as possible in 20 mins of:
Run, 400 m
60 Overhead Squats, 50/35 kg
50 Pull-ups
40 Power Snatches, 50/35 kg
30 Burpee Box Jumps
20 Overhead Lunges, 50/35 kg
10 Rope Climbs

Score is number of rounds + reps
Two athletes moving at once - one rests

James Davidson

ne37 1pr