Tech : Find your Strict Press 5 Rep Max
WOD : Death by Burpee + Power Clean
With a continuously running clock perform: 1 Burpee and 1 Power Clean, 50/35 kg in the first 1 min 2 Burpees and 2 Power Cleans, 50/35 kg in the second 1 min 3 Burpees and 3 Power Cleans, 50/35 kg in the third 1 min ... Continuing this for as long as you are able.
WOD 2 : Row 500m
This is an all out effort for time.