Tech : Snatch 1-1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Record all 8 lifts for total KG. Scaled athletes focus on tech work hitting solid lifts, we will have 10 min to hit our 8 singles, work in pairs swap after the 10 min.
WOD : Partner WOD : 30-20-10-5 reps for time of:
Run With Barbell 42.5/30kg - 200m at the end of each round
25 min time cap (pairs)