April 5th 2016

Tech : Snatch 1-1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Record all 8 lifts for total KG. Scaled athletes focus on tech work hitting solid lifts, we will have 10 min to hit our 8 singles, work in pairs swap after the 10 min.


WOD : Partner WOD : 30-20-10-5 reps for time of:

Snatch, 42.5/30kg


Run With Barbell 42.5/30kg - 200m at the end of each round

25 min time cap (pairs)

James Davidson

ne37 1pr