Snatch 1 Rep Max
You have 20 min to find 1 rep max Snatch. Squat or Power (Squat Preferred)
AMRAP 25 mins of:
5 Power Cleans
10 Push-up (hand release)s
10 V Situps
This workout will be your own weight selection, it will be scored as follows, 5 rounds 5 reps @ 50kg. Weight must remain the same for power clean and snatch, power snatch is allowed.
On the 5th 10th 15th 20th min you must perform 45 second plank hold then continue.
Scaled athletes v-sirups scale to FSU