May 11th 2016

TECH

Snatch 1 Rep Max

You have 20 min to find 1 rep max Snatch. Squat or Power (Squat Preferred)

WOD

AMRAP 25 mins of:

5 Power Cleans

10 Push-up (hand release)s

1 Snatch

10 V Situps

This workout will be your own weight selection, it will be scored as follows, 5 rounds 5 reps @ 50kg. Weight must remain the same for power clean and snatch, power snatch is allowed.

On the 5th 10th 15th 20th min you must perform 45 second plank hold then continue.

Scaled athletes v-sirups scale to FSU

 

 

James Davidson

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