Tech : Find your Front Squat + Jerk 1 Rep Max.
Work from the racks - 15 min working in 3's
Record your best Squat Clean 1 Rep Max lift.
in 3's 15min to establish 1RM
WOD : 10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Clean, 70/50kg
1 athlete must be on rower at all times.
Other 2 athletes work through the movements, athletes must complete 10 squat cleans before moving onto toes to bar etc.
*After each round both athletes must complete 1 rope climb.
Swap rower when you like. Scaled athletes use manageable weight and perform 5 second rope or bar hold.
Score is time taken + calories 15 min time cap