Monday 16th May

WOD

For time: (15 min cap)

Run, 10/10 kg, 400 m

20 Kettlebell Swing (American)s, 24/16 kg

30 Push-ups

40 Air Squats Run,

10/10 kg, 400 m

*Athletes will pair up, A&B. Athlete A will go first while athlete B will count reps etc. Swap over when all athlete A's have finished. Scaled athletes use manageable kb, push ups on knees.

TECH/STRENGTH (20 min)

Find your Outlaw Barbell Complex 1 (5x Dl, 5x Hpc, 5x Pj) 1 Rep Max.

5 x Deadlifts + 5 Hang power cleans + 5 Push jerks = 1 REP

James Davidson

ne37 1pr