GRACE (For Time)
30 Clean & Jerks, 135/95 lbs
* Leave it all on the floor, pair up and shout each other through it.
AB ATTACK (For Time)
* Scale TTB for KTE or scale to FSU for 150 reps
STRENTGH (20min Cap)
Back Squat 5-5-5-5-5
* Use the heaviest weight you can for each set. Rest as needed between sets.