Open hips & get those legs firing!
Wod 1 (Cardiovascular and respiratory gains)
"THE BLEEP TEST"
- Individual workout at 20m Distance
- Aim to reach the highest level possible, do not give in easy fight for each and every level as it comes.
- Missing two consecutive bleeps means you are out
Wod 2 (Tech & Strength)
3RM Strict press
-Build up to 3 rep max
-No movement below hips, Strict!
*Useful Info Below
- Follow link to see normative test data for your age (scroll down to tables).
-Aim to get this for your bleep test, well don't just aim for it SMASH IT!!!