Tuesday 24th May

Warm Up 

Tabata (4 1/2 Mins)

-Oh Lunge

- Sprints 

Tech (5mins)

HSPU Progressions

Strength (15mins)

Oh Lunge 8RM

Wod 1 (For Time - individual) 15 MIN CAP

6 OH Lunge 70/45

8 HSPU

12 OH Lunge 60/35

16 HSPU

18 OH Lunge 50/25

24 HSPU 

*Climbing ladder untill 15 mins is up, 24 - 32, 30 - 40 etc... score = Reps compelted.

Wod 2 (Pairs) 15 MIN CAP

Buy in - 2 Rope climbs

120 KB swings 24/16

80 Slam balls 40/25

60 Goblets 24/16

40 Burpees 

Buy out - 2 Rope climbs 

* 1 athlete moves at a time

* same sex pairs

 

 

James Davidson

ne37 1pr