Tuesday 31st May

1RM Deadlift

Only include the heaviest 1 rep, do not include sets prior to it, you have 20 min to establish.

Wod 1

As many reps in 2 mins as you can of: Deadlift

Your choice of weight, score is weight x reps

Wod 2 

5 rounds for time of: 5 Deadlifts, 100/70 kg

Handstand Walk, 4 m

3 Ring Muscle Ups

Scaled athletes have a choice of 3

WOD CHOICE 1

5 deadlifts 100/70

30 second handstand hold against wall

3 bar muscle up's

WOD CHOICE 2

5 deadlifts 100/70

4m handstand walk

10 ctb pull ups

WOD CHOICE 3

5 deadlifts manageable weight

30 second handstand hold against wall

10 pull up's (use box or band if needed)

James Davidson

ne37 1pr