Wednesday 15th June

Skill Work

Tabata - Handstand walking

30 secs work - 30 secs rest x 10 intervals

*Score = distance covered in all 10 intervals, Scaled athletes perform handstand holds, although give walking a good go before going to holds. 

Partner WOD (For Time)

Buy in/Cash out 400m run

25-20-15-10-5

  • Pull up 
  • Synchro burpee
  • Cal row

* Split reps as needed apart from synchro burpees, RX+ Wear weighted vest between pair.

 

James Davidson

ne37 1pr