Friday 3rd June

Strength (15 min)

3RM OHS

- Bar can be taken from racks

 

WOD 1 Metcon. 25min Time cap.

Teams of 4.

20 min EMOM of:

1. 200/150m Row

2. 20 KB Russian Swings + 10 Goblets 24/16kg

3. 8 OHS 40/25kg

4. 12 Wall Balls 20/14lbs

20-25min. MAX Down Ups

 

Scaled Option.

1. 100/50m Row

2. 15 KB Russian Swings + 10 Goblets 24/16kg

3. 8 OHS 20kg or PVC.

4. 8 Wall Balls 14/10lbs

In Remaining time 5 min max Down ups

- 1 athlete on each station.

- Must complete each movement before the minute ends. i.e. 1. = 1 min, 2. = 2 min etc...

-Score = Rounds of EMOM completed in 20 mins. + Down ups.

James Davidson

ne37 1pr