Tuesday 12th July

Warm up

Shoulder Mobility and Pulse Raiser

Strength

5RM GTOH (Ground to Overhead)

- 20 mins to establish your 5RM GTOH

- Bar can be rested in hang or rack position but floor must be touch and go

WOD

AMRAP (6 min cap)

8 thrusters 50kg/35kg

10 V Sit-ups

-Scale as needed

Strength 2

Same weight as Mondays 1RM Clean & Jerk (Monday 11th july) Complete:

5x3 Front Squats

- 5x3 = 5 sets of 3

 

James Davidson

ne37 1pr