Wod 1 (Teams 4)
1 Sled Push,50m
- Outside teams of 4, athlete A pushes 25m to athlete B, B to C and the C to athlete D.
- EMOM 6 Burpees, sled can not be pushed again till all athletes complete burpees.
- Score is every 25m pushed
Wod 2 (Pairs)
AMRAP 4 Mins
Hang Squat Clean Thrusters
- Max reps in pairs, bar cannot touch the floor
- If bar touches floor 3 rep penalty
Wod 3 (Strength)
5 Clean high pulls 100/75
EMOM 10 mins
-Scale as needed but make challenging