Wednesday 3rd August

Warm UP 

Reaction time game 

When out - 10 burpees + 400m run + 10 burpees (go in pair)

Skill Work

Handstand Walking 20 mins work

-Practice bails

-Get used to the point of fear 

-What to do at the point of weightlessness

-Positioning 

WOD (Pairs)

20 Min Cap

Buy in 25m Handstand walk (Nearly 2 Lengths of Box, 1m checkpoints)

AMRAP of DT with Twist:

Partner A 

Round 1,2 & 3:

12 Deads 35/50

9 Hang power cleans 35/50

6 Push press 35/50 

Partner B

Round 1 - 12 BOB

Round 2 - 9 BOB

Round 3 - 6 BOB

*Swap round after 3 rounds have been completed & repeat same sequence 

*Scaled weight 25/40

Score = Rounds + Reps 

 

 

 

 

 

 

 

James Davidson

ne37 1pr