Tuesday 20th September

Warm up 

Drill complex with barbell


Barbell Complex

1 Deadlift

1 Hang Clean (power or squat)

1 Jerk (split or push)


100 Thrusters For Time 60/37.5

EMOM 5 Burpees

Rx - 60/37.5

S1 - 50/30

S2 - 40/25

* This is not a go light finish early workout. You should be picking a weight that is going to hurt. Not a weight where you can perform 10 to 20 reps with ease. 



James Davidson

ne37 1pr