Warm Up (10Mins)
Stretching and mobility
Pair up and grab two tennis balls between two!
Pull Ups - Focusing on 'Butterflys'
WOD For Time (Partners 25Min Cap)
Partner A - DB Snatch 20/30
Partner B - Butterflies
Partner B - DB Snatch 20/30
Partner A - Butterflies
200m Sled push 10/20…..Each :)
RX - 20/30 & 10/20
S1 - 15/25 & 5/15
S2 - 10/20 & Sled only.
* Scale as needed between pair if above is to hard
* Scale butterflies to kip,band or ring rows.