Wednesday 28th September

Warm Up (10Mins)

Stretching and mobility

Co-ordination Challenges 

Pair up and grab two tennis balls between two!

Tech (15Mins)

Pull Ups - Focusing on 'Butterflys'

WOD For Time (Partners 25Min Cap)

21-15-9

Partner A - DB Snatch 20/30

Partner B - Butterflies 

21-15-9

Partner B - DB Snatch 20/30

Partner A - Butterflies 

Buy out

200m Sled push 10/20…..Each :) 

RX - 20/30 & 10/20

S1 - 15/25 & 5/15

S2 - 10/20 & Sled only.

* Scale as needed between pair if above is to hard

* Scale butterflies to kip,band or ring rows.

 

 

James Davidson

ne37 1pr