Stretch and mobilize (focus on hips)
Teams of 3
WOD 1 (20 Mins)
Find Your 3 Rep max Front Squat
*Combine all 3 scores
WOD 2 (For Time)
IMPORTANT....All Athletes must Have completed a 400m Run by the end...'Individually' NOTE, Dont leave till end as athletes have to run separately, not together.