(3) Wednesday 25th January

Met-con + Gymnastic + Weightlifting 

3.1 Jerk (From Racks) (20mins)

5x2 @ 80%


- Aim to hit every lift, re-rack between lifts

-If weight is to heavy to re-rack drop between sets (only if bar has no less than 10kg either side)

- Find 1RM if you don't know it.

3.2 For Time (10min CAP) 

800m Run 

40 push press 40/25

40 Burpees 

-No jerk allowed push press only!

- Run does not count as reps aim to finish or get as many reps as possible out of the 80 available.




James Davidson

ne37 1pr