(5) Friday 27th January

Core Work and shoulder mobility or Throw Catch ;)

15 Mins handstand practice (walks,hspu,handstand holds etc)

- Coach will walk round and help 

5.1  

CINDY

AMRAP 20mins 

5 Pull ups 

10 Push-Ups 

15 Squats 

OR

MARY

AMRAP 20mins

5 HSPU

10 Pistols squats 

15 Pull ups 

- You choose your workout, which girl will you do!

- Push Yourself 

- Coach will advise your WOD if needed.

 

James Davidson

ne37 1pr