(1) Monday 30th January

Test week

1.1  In a 20min window:

Find your 1RM Back Squat 

* Be sure to write your score down in diary if you PB or establish your first 1rm.

1.2 Amraps (20min)

3min AMRAP 1

50 Wall ball 20/16

30 OHL 20/10

15 GTOH 60/45

2min Break.

6min AMRAP 2

50 Wall ball 20/16

30 OHL 20/10

15 GTOH 60/45

2min Break.

Then immediately:

For Time (7min Cap)

50 Wall ball 20/16

30 OHL 20/10

15 GTOH 60/45

 

 

 

James Davidson

ne37 1pr