(2) Tuesday 31st January

2.1 Pair Up and grab a rowing machine (20mins

3 x 500m row each

-Record 500m time each set for 3 scores each, your rest is how long it takes your partner to row his 500m.

-Score is overall average i.e. 100 seconds + 93 seconds + 112 seconds = 305. 305/3 = 101.6 average. 

2.2 'All Sixes' (20min Cap)

6 Rounds of:

6 HSPU/Kicks

6 Cleans 60/45

6 T2B

6 Deads 100/85

6 Burpees 

6 Snatch 60/45

6 Pull ups

 

 

 

James Davidson

ne37 1pr