(2) Tuesday 10th January

Gymnastics + Weightlifting 

2.1 5x5 Back Squat @80% (18min to complte)

-Dont know 1RM, Find it!

-Every 3Mins complete 5 reps.

2.2 EMOM 8Min

Odd- 10 TTB

Even- 10 Over Head Squat (OHS) 50kg/30kg

2.3 AMRAP 8Min

30 DU 3:1

12 Burpee Box Jump 24"/20"

- 5 Min break between 2.2 & 2.3 

-Split group half on 2.2 & half on 2.3, then switch.

*Scale as needed (coach will advise)

James Davidson

ne37 1pr