Monday 2nd October

Strength (20Mins) 

Squat Clean + Split jerk

Every 2Mins For 16mins (8Sets) 

1 Squat Clean + 2 Split Jerk @80%

WOD (20Mins)

EMOM 20 Mins

5 Deadlifts 

3 Hang Squat Cleans 

2 Push Press 

1 Burpee 

RX - 50/35 

S1 - 40/25 

M - Manageable  

You must complete the above Reps every minute on the minute, Score is Rounds completed out of 20. 


This is a push Press not a push jerk if the weight is to heavy for you to perform a push Press then you must drop it down!!! 

A push Press 

Dip, Drive and stand, No re dipping!

James Davidson

ne37 1pr