Tuesday 3rd October

Technique Work 10Mins

Double Unders, If you have doubles (More Than 35 Unbroken) then you must attempt triples. 

Scores - Unbroken Doubles or Unbroken Triples. 

2 WODs (Split Group into 2) 

WOD 1 (Group 1)- AMRAP 12Mins
RX Workout

7 RMU
15 FSU
50 Double-Unders 

S1 - BMU 

Scaled Workout

10 Pull ups
15 FSU
50 Single Unders 

Rest 5Mins

WOD 2 (Group 2) - EMOM 12Mins  

ODD - Continuous Air Squats (Easy Temp) 

EVEN - 30Sec Handstand Hold 

 

 

 

James Davidson

ne37 1pr