(1) Monday 27th February

1.1 Strength (15 Mins) 

- Establish 3RM Strict press

1.2 Split Class into 2 separate Groups. (20 Mins)  

Group 1 - 8Min, MAX Metres on Rowing Machine

Group 2 -  8Min, AMRAP:

Normal DT @ 70/47.5kg


12 Deadlifts 

9 Hang Power Clean

6 Push Press/Push Jerk  

- Scale weight as needed

-The most important thing is technique & Movement patterns. If you are moving incorrect, coach will advise a safe weight to be used for the workout.



James Davidson

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