Tuesday 28th February

Warm up/Tekkers 

What is the KIP?? 

Why is it useful ? How do I do it ?  Why am I swinging?

15mins coaching on mainly the KIP. Breifly on DU & Pistol squat.  

WOD 1  (12Min Cap) 

3 Rounds of: 

50 Du's 3:1 

25 Pull ups

10 Pistol Squats 

- Scaled options (coach will advise) 

WOD 2 (Teams of 3)

Every 3 Minutes on the minute (18mins) 

Partner 1 - Max Assault bike Cals 

Partner 2&3 - Max Farmers walk 24/16

- Swap every 4 Shuttles. 

- Swap Bike every 3min.

 

 

 

James Davidson

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