(3) Wednesday 7th February

Warm Up 

Pulse raiser

Practice movements (Power Clean + Bar MU/Pull up)

WOD - Partner AMRAP 30Mins

0-20mins

EMOM for 20mins:

8 Burpees 

In remaining time Max Hang power cleans 70/55- 60/45

-Only 1 athlete moves at a time, alternating each round. 

20-30Mins

EMOM for 10 Mins:

8 Burpees 

In Remaining Time max Bar MU/Pull up/Ring Row

-Only 1 athlete moves at a time, alternating each round. 

-Score = Reps Completed

 

 

James Davidson

ne37 1pr