Tuesday 28th March

Weightlifting + Gymnastics

1. EMOM for 16 minutes (8 sets):

ODD Partner A - Power Clean x 2

EVEN Partner B - Power Clean x 2

- within the 8 sets find today’s 2RM.

2. Then Immediately strip bar and Every 2 minutes, for 14 minutes complete

1 Hang squat Clean + squat Clean @ 80/55 - 60/35 - 40/25

10 Ring Dips/ 20 Box Dips

- Scale as needed or advised

**FINISHER

Core Workout 5 Mins

 

 

James Davidson

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