Wednesday 12th April

STR 15Mins

FRONT SQUATS

3-3-3-3 @ 75% 

- Don't Know 1RM Find it in 15 Mins for next time we program percentages (Heavy Single) 

 

WOD 'For Time'

2 LOOP RUNS
10 Power Cleans 80/55
50 DU 2:1
8 Power Cleans
40 DU
6 Power Cleans
30 DU
4 Power Cleans
20 DU
2 Power Cleans
10 DU

2 LOOP RUNS

 

**Finisher - EMOM 6min**

ODD - Suicide Sprint

EVEN - REST

- Score = Amount of sprints in the 3 working mins. 

 

 

 

 

 

James Davidson

ne37 1pr