Friday 14th April

Sweaty Met-Con "Good Friday" 

TEAMS OF 4 CHIPPER For Time:

2 Athletes working on Chipper, other 2 Athletes Must Run 400m. Switch every time athletes return from 400 Run.

BUY IN - 100 Cal Assault Bike Between 4 Then:

120 Down Ups

120 Deadlifts 25/40kg

120 Box Jumps 20/24

60 Back Rack Lunge 25/40kg

60 TTB

60 Back Rack Lunge 25/40kg

120 Box jumps 20/24

120 Deadlifts 25/40kg

120 Down ups

BUY OUT - TEAM 400m RUN 

 

James Davidson

ne37 1pr